Do You...

  • Have an anger problem?
  • Know someone with an anger problem?
  • Know what you can do about it?



 

 Do You Think About...
  • Your most recent event involving anger?
  • Your anger turning into aggression?
  • Causes of stress, concern and anxiety in your life?
  • How often you have trouble with anger?

 

 Consider Learning...
  • Anger styles and definitions
  • What you can and can't control
  • Problem-solving skills
  • Forgiveness
     

 

Anger Management - It's a Family Thing

Participants will learn that anger is a good and natural emotion and what to do about it when anger becomes a problem.

How it's taught?
The program utilizes the PCR (Prevention, Containment and Resolution) Anger Management Workbook by Dr. Ron Potter-Efron, Director of the Anger Management Center in Eau Claire, Wisconsin

What you will learn?
By taking responsibility for your own actions and exploring options in problem-solving skills, you will increase your self-confidence and self-esteem.

Compassion, empathy and forgiveness are taught as vital elements in the anger management process.

As Dr. Potter-Efron states, “the goal is to learn how to use your anger well.”

What's it all about?

Anger Management: It’s a Family Thing is a twelve-week course designed for young people.

Its goal is to teach self-acceptance and how to grow towards becoming independent, self-sufficient, productive and non-violent humans.